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It is best not to start a toddler on peanut butter until they are around 2 because of possible allergy implications. Ensure that grapes, cherry tomatoes etc. are cut into quarters if given, and steam carrots a little before giving to soften them. Hotdogs should be cut very small if given to a toddler. Popcorn, whole nuts and chewing gum should be avoided until your toddler is a little older. As well as the toddlers mealtimes they will need snacks throughout the day to keep up their energy levels. Finger foods make a great snack or lunch option for toddlers.
Tuna burger
- One can of tuna
- 50g fresh breadcrumbs
- 2 dollops of tomato ketchup
- 1 egg
- Place your ingredients in a bowl and mix together into balls
- Flatten the balls in your hands and then fry on both sides until heated through
- Tuna burgers were a great favourite of our toddlers and the kids as they got older
Here is a vegetable pasta dish which our toddlers enjoyed and it got them to eat the dreaded veggies.
Veggie pasta
- What you need
- Dried pasta
- vegetables such as zucchini, broccoli cauliflower, carrots chopped up.
- You could use some frozen vegetables, this works just as well.
- Boil a handful of pasta
- During the last 5 minutes of cooking add the chopped vegetables
- When your pasta and vegetables are cooked drain add a tablespoon of cream cheese
- Stir together until cheese has melted and serve.
Easy Chicken strips
- Chicken breast
- Plain yoghurt
- Crushed cereals such as cheerios
- You will need to thinly slice a chicken breast
- Roll the strips into your yoghurt
- Then role in the crushed cereals
- Lay on a greased baking tray and bake for around 15 minutes at 400degrees.
Omelettes
- 1 egg
- Grated carrot
- Grated zucchini
- small pieces of broccoli
- small pieces of red and orange peppers
- Grated cheese
- Fry the vegetables in a little oil or butter.
- Whisk the egg
- Add the egg to the vegetables and create an omelette.
- Top with grated cheese and put under a hot grill until melted.
- Serve in fingers either hot or cold
Fish mix
- a piece white fish
- milk or cream
- 1/2 potato 1/2 carrot and a little swede or butternut squash
- grated cheese
- Poach the fish in the milk for a few minutes.
- Peel the potato, carrot and swede, cut into small pieces and boil until tender.
- Drain then mash with some milk or cream
- Flake the fish and mix well with the mash.
- Stir in some grated cheese or sprinkle cheese over the top and serve.
Healthy French Fries
- 1/2 washed sweet potato, 1/2 parsnip
- 1 tbs.. olive oil
- Salt, pepper, or seasoning to taste
- Preheat oven to 425°F.
- While oven is heating, slice vegetables into short french fry shapes Leave skins on for more nutrition.
- place the fries in a bowl and add the olive oil salt pepper and seasoning. Toss gently until vegetables are coated in the oil.
- Place vegetables on cookie sheet. Bake for around 20 minutes turning as needed.
Cheesy pasta.
- Pasta
- Broccoli
- Peas
- Cream
- Grated cheese
- Boil pasta
- Add broccoli and peas about 5 mins before pasta has finished cooking.
- Drain, return to gentle heat then stir in cream and grated cheese until melted.
Fish and vegetables
- 1/2 Cup Potatoes, peeled and cubed
- 1/2 Cup Carrots, peeled and chopped
- 1/3 Cup Peas
- 2 Sole Fillets
- Cook sole fillets in some milk for around 5 minutes or until cooked through
- Place the potatoes in boiling water and cook for 2 minutes.
- Add the carrots and continue to cook another 2 minutes.
- Add the peas and and cook for another 2-5 minutes until all is tender.
- Cool and serve chopped up small for little mouths
- You could also sprinkle cheese on top.
Mini Pizza
- Spaghetti sauce
- English muffin
- 1 Mushroom sliced
- 1 slice orange pepper chopped
- Spread English Muffin with spaghetti sauce
- Sprinkle on your mushroom slices, orange pepper, cheddar cheese
- Toast for about 10 minutes or until cheese is melt
Chicken Stew
- 1 chicken breasts
- 1/4 large leek
- 1 small carrot
- 1 medium potato
- 200ml vegetable or chicken stock
- bay leaf
- Chop and fry the leeks in a little butter.
- Chop the chicken breast and add to leeks and fry for about 5 mins or until chicken is cooked.
- Chop carrots and potato into small pieces and add to chicken and leeks
- Add stock and bay leaf and cover, cook on low heat for about 3/4 hour.
- Serve
Cheesy pasta
- 1/4 cup pasta shapes
- 1/4 carrot
- 1 broccoli florets
- 1 tsunami olive oil
- 1/4 yellow summer squash
- 1 slice small red bell pepper
- 1 1/2 Tchaikovsky cream cheese
- 1/4 cup shredded Cheddar cheese
- Cook the pasta in boiling water according to package directions
- Peel and cut the carrot into small matchwood. Cut broccoli into small pieces then add both to pasta for last 3 minutes of cooking time for the last 3 minutes of the cooking time.
- Stir fry the peeled and chopped squash and red pepper until softened
- Drain the pasta and vegetables then add them to the squash
- Add cream cheese and cheddar, stir in and heat for about a minute or so to melt the cheese.
- Serve
Hopefully your toddler will love these toddler recipes. Check out our snacks for toddlers page as well for ideas on healthy snacks.
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